The Health Wonders of Okra

Many people don't like to eat Okra because of its gooey texture.  But what they didn't know is that Okra  has a lot of vitamins and nutrients that can help us  become a healthy person.


Okra can also  prevent many kinds of diseases like kidney diseases. We can say that okra is one of the best healthy remedies.

Okra is just a little green vegetable, but the vitamins and the nutrients it gives us is more than what we think.   This magnificent vegetable gives powerful benefits for us to survive.

There are many ways to prepare okra before one gets to enjoy it. You can boil it, steam it  or even make it as pickles.
This vegetable can do wonders as it gives us a lot of health benefits.

Health benefits:
- this green vegetable is a rich source of important vitamins and minerals and dietary fiber - anti oxidant.


It helps to:
-lower cholesterol levels
-reduce possibility of acquiring different kinds of cancer
-avoid long inflammations
-reduce depression and anxiety symptoms