Improves Brain Function and Prevents Alzheimer's Disease
Brain will function optimally if it has enough oxygen which is distributed during blood circulation. Turmeric helps to improve oxygen intake in the brain by improving the regulation of blood in your body system.
Reduce the Risk of Heart Disease
Studies found that turmeric is beneficial to control blood pressure, lower cholesterol and prevent the accumulation of plaque in the arteries. When blood regulation is improved, the risk of heart disease is reduced.
Prevention of the Development of Cancerous Cells
Turmeric is a potent source of antioxidant. This chemical compound is not only good to fight free radicals but also improves our immune system and at the same time kills cancerous cells.
Antidepressant
The curcuminoid contained in turmeric has the same effect with Prozac (a drug used to treat depression) but without dangerous side effects.
Anti-aging
Turmeric is a powerful antioxidant and a powerful anti-aging agent. As anti-inflammatory, turmeric functions in reducing the risk of skin irritation and will help you achieve a healthier and fairer skin.
It also has antibacterial properties.
You could treat acne and balance your skin tone by using turmeric as a mask or drink it as a tea.
Immunity Booster
Anti-Inflammatory
Curcumin is a powerful anti-inflammatory which could fight all kinds of causes of diseases like bacteria, fungus, viruses and etc. It has a vital role in almost every degenerative condition like cancer, metabolic syndrome even Alzheimer's.
Arthritis Remedy
Rheumatoid arthritis is a condition wherein there is inflammation in the joints. As powerful anti-inflammatory, turmeric relieves joint pains and could act as a natural pain killer.
Studies also revealed that turmeric might be as effective as any pain killer drug.
Anti-Diabetic
Turmeric is effective in moderating the insulin level and controlling the glucose in blood. In diabetes type 2, consuming luyang dilaw tea is also effective in reducing the insulin resistance.
Natural Wound Treatment
Turmeric is considered to be an effective disinfectant. By sprinkling a pinch of turmeric powder around the wounded area, you could speed up the healing process of the wound.
Asthma
Since turmeric is an anti-inflammatory, it can help reduce the inflammation associated with asthma. Just by adding 1 teaspoon of turmeric powder to a glass of warm milk, and drinking this mixture,
it can serve as an effective asthma remedy at home.
Precautions: Turmeric should be limited in women trying to get pregnant and should be avoided entirely when pregnant. It should also be avoided by people with congestive heart failure.
Luyang Dilaw
English Name: Turmeric
Common Name: Luyang Dilaw, Kalawag, Dilaw, Lampuyang, lawag
Scientific Name: Curcuma longa
Family Name: Zingiberidaceae
Many people are unaware of the health benefits of turmeric or as many people know, luyang dilaw.
Traditional Chinese and Indian people have been using turmeric for centuries as part of their natural healing remedy recipe.
TURMERIC TEA RECIPE
INGREDIENTS:
Water for boiling
Fresh turmeric (madami sa palengke)
That's all you need! You can also add:
Honey - to taste. It also serves as an antibiotic and coats the throat which aids in cough/sore throat relief
Oregano Leaves - used to treat respiratory tract disorders, gastrointestinal disorders, menstrual cramps, and urinary tract disorders
Lemon or Calamansi - for added freshness and to lessen the strong aroma of turmeric. It also is a very good source of Vitamin C
Ginger (Luya) - for added freshness and to lessen the strong aroma of turmeric. It also aids in the treatment of sore throat. Also an antibacterial and an anti-inflammatory
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